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Started Week 2 of Baladea this week! What is the Baladea program? Today was the billed power workout with the 8 pound resistance band. That is one of my favorite workouts. I’m thrilled to be carrying it out twice this week! I was SUPER excited which i was actually able to do four or five 5 side planks on both edges with my legs and arms extended-like the picture I posted below. It is such a hard move and I’m excited in just Seven days that I’m viewing progress! Burned 315 calories from fat in 50 minutes relating to my HRM. Today was Slim cardio workout.
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This is always fun and gets my hear pumping! I’m pleased my HRM is working again with new batteries. Burned 277 calorie consumption in 40 minutes. Was suppose to do Yoga today but I worked late and acquired a horrible time putting the kids to bed therefore i visited bed myself and didn’t do any workout routines today. PMS-need I say more? Did Power today. I hate that I had 3 off days in a row with my Baladea workout so I made sure to get right up early even though it was saturday! Needed to take it easy but nonetheless an awesome workout. I REALLY LIKE the last session which is abs on to the floor.
I usually HATE ab work but I love that Holly uses a towel on her behalf ab goes. Makes a huge amount of difference! Burned 269 calories in 51 minutes regarding to my HRM. Overall I used to be obviously disapointed with my week 2 but I must take it possible for at least a few days when I’ve my period, therefore i just do the best I can and move ahead.